No time? No problem: Exercise for busy bodies

Pressed for time? Looking for a quick a workout without the sweat? These light-intensity exercises are perfect for beginners or for those just short on time. Use resistance bands to do the following exercises at home or in the office. You’re guaranteed to get a great workout without the need to change clothes or shower!

Note: Always consult a physician before beginning any exercise routine.

BAND EXERCISES The following exercises will require the use of a resistance band. Complete two (2) sets of 15 to 20 reps. (Click image and/or exercise name for instructions. )
Resistance Band Bicep Curls	Resistance Band Lateral Raises / Side Raises
Resistance Band Tricep Overhead Extensions	Resistance Band Squat and Overhead Press
Resistance Band Side Steps	Resistance Band Squats​

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Exercise images courtesy of WorkoutLabs.com. Workoutlabs.com is an independent organization that is not affiliated with BCBSAZ. When you click on any of the images above, you will be taken to the WorkoutLabs website.